If you are looking for a Low-carb diet, Keto is considered as best diet. Usually when you eat fat in any form, it burns slowly due to carbs, but Keto helps to burn the fat more effectively. The Keto diet allows your body to convert the fat into small molecules knows as Ketones. When you are on keto diet, basically you are not taking sugar and carbs which reduces the supply of glucose in your body and ketones fill that shortage by providing fuel from fat. There are many people who changed their lifestyle by choosing keto diet and enjoying proven benefits of this like weight loss, health, performance and better skin.
Here at Ketoxo.com you will learn everything about keto, how you an eat keto diet from your available real foods. We will share recipes, different meal plans, answer FAQ, Keto Shopping list and get started program.